Price: $34.95 - $29.95
(as of Dec 08, 2024 22:16:58 UTC – Details)
From the brand
How did we get our start?
In 1995 I experienced firsthand the many benefits of applying direct pressure to tight, sore and knotted muscles: noticeable relief, more flexibility and better circulation.
What makes our products unique?
Body Back Buddy and our products I experienced firsthand the many benefits of applying direct pressure to tight, sore and knotted muscles: noticeable relief, more flexibility and better circulation.
Why do we love what we do?
We’re a family-run business committed to promoting global wellness one person at a time. Our goal is to continue to promote wellness and relief.
Body Back Buddy Elite
Body Back Buddy Combos
Massage Roller & Balls
Body Back DaVinci Tools
Body Back Wooden Therapy Tools
Is Discontinued By Manufacturer : No
Product Dimensions : 15 x 2.25 x 2.25 inches; 1.1 Pounds
Item model number : 10400000001
Date First Available : January 4, 2007
Manufacturer : Body Back Company
ASIN : B000KK0AHS
Upper and Lower Back Pain Relief – Applies focused pressure along your spine to ease muscle tension, release knots, and control back spasms.
All Natural Hardwood – Sustainably sourced and coated with a non-toxic finish to keep your skin safe. High-quality, durable, and backed by U.S. Customer Service Reps.
Spine and Bone Support – The deep centered groove applies a consistent, effective, and targeted massage to increase mobility and range of motion.
Headache and Migraine Remedy – Place the roller under the base of your skull while laying down to use it as an occipital release tool for headache relief.
Easy To Use – Lie down and let your body weight do the work. The rubber grip rings allow for smooth rolling on any surface including tile, wood, and carpet floors.
11 reviews for Body Back Wood Back Roller, Spine Stretcher & Aligner, Ma Roller, Back
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L_S –
Relieves aches and stiff muscles on both sides adjacent to spine
Every once in awhile the tissue on both sides adjacent to my spine (left and right) starts to get stiff. I used a tennis ball before and placed the ball between my back and the wall. But it is not able to get into the target areas. The only way was to get a professional physical therapist to massage the stiffness out. Which costs a lot of money every week. This wood back roller works great and is able to get into those target areas I need. In a seated position, I place it between my back and the back of the chair. It really provides relief exactly where I want it, and I manually adjust it higher or lower. I have not tried to lay down over it. I will use it while I sit in a chair and lean into it with my back.
Amazon Customer –
Love this tool
I use this by laying on it and using my body weight to roll out muscles along my neck and spine and crack/adjust my spine. Best tool I’ve ever found for this purpose. And I’ve used a lot of massage and muscle tools. HUGE pain relief for tough tight muscles that won’t budge.Well worth the price. Very well-made and solid, very sturdy wood. Could last a lifetime.Only drawback is minor: rubber ring on one end frequently rolls off with use. Easy to put back on but you need to check the tool and floor after each use so you don’t lose it.
Andrea Bernott –
Wonderful for the Erector Spinae (vertical back) muscles
This back roller is my new favorite thing!I exercise (cardio and weights), I stretch, I see a chiropractor regularly, and I get a therapeutic massage every two months. Unfortunately, I also work in a chair 6-8 hours a day, after a long driving commute. This means a very tight back and hip area.I purchased this to supplement my exercise and stretching routine. I also have very tight lower back muscles (natural default, unfortunately); keeping them flexible and stretched out is my solution to no back pain.I use my back roller for about 5 minutes, 2-3 times a day, depending on how tense I am feeling. I start with my middle back. I support myself according to the directions, and relax into the prongs. I hold myself there for 3 deep, slow breaths, then move the roller down, rinse and repeat. I hold the pressure for 5 breaths when I get to my lower back, and I use it safely all the way down to my SI joints (the dimples in the back of the hips). Then, I reverse the process, and work back up to my middle back.After my time with my back roller, I feel amazing. My entire body feels looser, and more balanced. My hip and leg muscles relax, and my lower back allows itself to unclench. Because of these results, I have started using it before and after a workout session; I have noticed improved results, both in performance and post-workout recovery, in just two sessions!If it seems too good to be true, just remember — the muscles on either side of the spine support your entire human body in a vertical position, all day long. This back roller provides direct pressure, just like a masseuse would, and makes it very simple to self-massage areas of the body that are normally difficult to access.It does take some getting used to, and it’s crucial to read the directions carefully and proceed as far as your body is comfortable with. With proper use, this tool can become invaluable – it certainly is for me! I am already looking for a more compact version to bring with me to work.
Karen –
Body Back Wood Roller
I love this tool. I have used it twice so far & it helps with the pain however will make you sore. I am sure the soreness will dissipate with time. Glad I ordered this!!
mommys boy –
Good muscle roller
This is a good muscle roller. It’s solid, the wood is thick, it’s got some heft to it without being heavy. Those two small rubber bands do a good job of keeping it non-stick and it seems to be spaced appropriately for me, 5’11, 190 evenly proportioned. My only complaint would be that the inner raised portions aren’t severe enough for my liking. When I try to hit the arch of my lower back I feel like I have to push into it instead of being able to relax downwards to feel it hitting the muscles in my lower back.
Jon –
Not as useful as expected
I bought this roller hoping it would be able to target my upper back and neck. The build quality of the roller feels great. It is a solid wood material and the rubber ends was a good thought to keep it from sliding on the ground. However, the polished finish was much too smooth and it didn’t have enough traction to dig into my back. Instead, I feel like my back would just slip up and down off of it without any force really being applied to my muscles themselves. I had high hopes for this product, but it was overall letdown for the intended purpose.
Peter Brown –
I have used a similar product a few times a week for many years to stretch my back joints the opposite to their normal direction. I accidentally left it somewhere in Europe this summer while travelling (yes, I would take it on holidays with me!). I was really upset that I had lost it, but then I found this one. A perfect replacement!
Raul H Diaz Cervantes –
Madera bien. Hules deformables y se salen de su guÃa.
Johnny Utah –
Probably one of the best massage tools i’ve ever purchased. Adjusts my back as well.
D –
Good quality and good looking device. Helps well to relax. Need some time and practice to find optimal body position.
Being objective –
I found this back roller quite impractical to use and painful too.There were no accompanying instructions either which didn’t help.