Price: $2.99
(as of Dec 20, 2024 06:53:30 UTC – Details)
Keto diet – what is it, and how effective is it?
The ketogenic diet means avoiding foods with a high glycemic index. They are easily absorbed by the body and do not give it energy. To replenish its reserves, fat deposits begin to break down, and as a result, a person quickly loses weight. This process is called ketosis. The ketogenic diet does not harm you if you approach the development of the menu correctly.
If you approach the ketogenic diet wisely and understand what is on the keto diet for beginners, you can achieve your goal. Such food:
Reduces appetite well when compared with other types of diet menus;Quickly satisfies the feeling of hunger even in conditions of limited calorie content;Significantly reduces the risk of developing diabetes;Restores the endocrine system;Helps to normalize metabolism;Has an anticonvulsant effect, due to which it is often recommended for epilepsy;It is a good prevention and treatment of acne;Reduces the level of “bad” cholesterol;Strengthens the nervous system.
In a nutshell, the ketogenic diet mimics the effect of fasting, forcing the body to produce ketones and burn fat instead of carbohydrates.You can lose weight and show a relatively quick result on such a diet. Start your healing journey today!
ASIN : B0BT35K1SP
Publication date : January 24, 2023
Language : English
File size : 3503 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 132 pages
9 reviews for Keto Diet Cookbook With Pictures: Healthy, Delicious and Simple Low-Carb,
Add a review
Related products
Ron Adams –
simple and easy
Recipes with short list of ingredients and short list of steps.
rainlemon –
Excellent book – grab it!
I was more than excited to see this! This is a wonderfully written keto diet cookbook – if you have a keto diet itâs a must have. This cookbook is easy to understand for even first time users. Author made an excellent job!
Sid Burleson –
Excellent keto info
I’ve made a few meals using the recipes from the book and they came out wonderful. This book will help me start to eat healthier without sacrificing taste.
Rebecca –
Amazing recipes!
I started the Keto plan due to health concerns and Craveable Keto is the first place I went to when I started my journey. I purchased this cookbook to give me ideas on Keto recipes. I went through the cookbook flagging pages with post its of recipes that looked good and that I wanted to try. I ran out of post its because there are so many delicious recipes! I started with the Everything Bagel recipe and it was a huge hit. I also made the cookie dough bites which is a great way to satisfy a sweet tooth when doing Keto. This cookbook has helped me with the Keto plan but I look forward to eating these delicious meals! I highly recommended this keto diet cookbook not only to those on Keto but to anyone who enjoys great food.
Suesie Strider –
THE cookbook for KETO
I love how simple these recipes are! Some are not as low carb as I like, but I know how to make adjustments to make them work for me. The book not having pictures isn’t a big deal for me either, because it’s not hard to read the very small list of ingredients and make the determination on whether or not I’ll like the food (because I’m an adult). So far, I’ve made the almond butter smoothie, cheeseburger salad, and the shrimp and avocado salad (each with my own little twist) and they’ve been AMAZING! This cookbook gives me ideas I need to stray away from my every day boring “routine” meals. Thank you so much for making this book! I enjoy it so much!
David F. –
Great in depth information.
After reading this and trying recipes they were pretty great now that Iâm changing my diet!
GREG SPURLOCK –
Easy to use, great for Keto beginners!
Myself and my family started the Keto diet recently, and I have experimented a fair amount with random recipes found on the internet. Some have been hits, and some have been misses. However, EVERY SINGLE RECIPE from this book has been a hit!! Very simple, quick recipes. I love the style of the book as it is to-the-point and effective.
jenni –
yummy food
Just amazing! Keto will delight almost everyone: fans of hearty and yummy food, supporters of proper nutrition, and those who can not deducate much time for cooking. The food is aromatic, gourmet, healthy and done very quickly. To make it diverse, check out the unique air fryer cookbook that any beginner can handle. You should definitely try at least a few dishes that are simply impossible to refuse! Recommend!
Daniel C –
The small black & white photos were very hard to see I returned this book