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Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook.
Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:
• Chicken Avocado Lime Soup
• Instant Pot Chipotle Beef Stew
• Steak & Bacon Chili
• Chinese Pork & Cabbage Soup
• Nourishing Breakfast Soup
• Lobster Bisque
• Dairy-Free Clam Chowder
• Curried Pumpkin Soup
• Strawberry Basil Soup
• Garlic Parmesan Breadsticks
The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!
From the Publisher
Keto Soups & Stews contains more than fifty soup, stew, and chili recipes, plus three recipes for broth. It also has seven “extras”—delicious keto breads and biscuits for sopping up that nutritious broth. Carolyn Ketchum wrote this cookbook with the average family in mind, so most recipes serve four to six people, but many of them can be scaled up or down to suit your needs. Almost all the ingredients can be found at your local grocery store.
Publisher : Victory Belt Publishing (November 13, 2018)
Language : English
Paperback : 176 pages
ISBN-10 : 1628603151
ISBN-13 : 978-1628603156
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.43 x 9.1 inches
13 reviews for Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion
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DSvg –
Easy and great recipes!
I love that the author included # servings, Prep Time & Cook time for each recipe. I have made the Mushroom Soup and the Broccoli Gouda Soup. Both are easy to make and delicious. I am looking forward to making more of the recipes. One word of caution- some of the recipes include Bacon, Heavy Cream and other ingredients which may not be suitable for people looking to lose weight or have a serious illness like cancer. Check with your doctor before proceeding with some of the recipes. I typically substitute healthier ingredients when I cook for a keto diet.
JRTMom –
Soups for the soul!
I received this wonderful book last Friday, just in time for a weekend of cooking. It’s cool and rainy here now – perfect weather for soups. I made the Oxtail Stew and it was a HUGE hit! Now keto can get boring, but this stew was anything but boring. The flavors just rolled around and completely delighted the palette. It really doesn’t get any better.The instructions were clear and easy to follow. I love the nutritional information; particularly that Ms. Ketchum listed total carbs rather than net carbs – very important to me with my understanding of a ketogenic diet.There are several more soup/stew recipes I can’t wait to try but, I have the entire winter and lots of recipes to choose from.You can’t go wrong with this soups and stews cookbook.
PJ Preston –
Love this Cookbook
Been eating low carb for over a year. This cookbook has so many wonderful recipes! I’ll be making many of them this fall and winter. Very comprehensive and well written.
H. Metcalf –
Buy It!
Wow, this cookbook has turned me into a soup-a-holic! I love all of Carolyns cookbooks, so I thought Iâd give this one a try and Iâm so glad I did. I think in the last 5 days Iâve made 6 soup recipes, and I loved all of them. One of the best aspects of these recipes is that they take so little time to make. This book is going to be my go-to from now on when I havenât prepped ahead for dinner or need to get it on the table quickly. Soup is also a very economical meal, so this is going to help my food budget, too. But the best thing about this book is that all the recipes are SO yummy, and they help me stick to my keto diet.
Anastasia –
Great cookbook.
This is a great book. I had no idea they has keto books by Phases. It’s nice to have a cookbook that it specifically made for Phase one for those of us on 20grams or less of carbohydrates. Great quality items for the price. Glossy photos, very well made. Love that it’s a sprial notebook as well. Would buy again for myself of a gift.
Susan L. Stone –
Excellent Cookbook
I enjoy Carolyn’s recipes, and although I don’t think I’ve made anything from this book yet, I’ve got lots of recipes marked to try. Her recipes generally turn out to be very good.
Gayle –
Another winning cookbook by Carolyn Ketchum…FILLED with comfort soups and stews!
I kind of have a “girl crush” on Carolyn. (don’t worry, my hubby doesn’t mind! 😉 ) I’ve been doing Low Carb High Fat for about 16 months and have made a LOT of recipes. Carolyn’s recipes are hands down the BEST. I have all of her cookbooks, both in Kindle format and hard copy. I am also going to purchase some for gifts for Christmas. Her recipes are so easy to follow, none of those what the? ingredients that some low carb recipes have. This cookbook is MORE than just recipes, it really is a very good introduction into low carb living. Buy this book…then go buy her other books too, cause they are JUST as good! 🙂
Snow White –
This book is full of winners!
This book is fantastic! Most of the recipes are simple and I have yet to try a recipe that wasnât a winner! Recipes can be easily modified to fit your version of keto/lo carb/ketovore. This book has been an ongoing staple in my kitchen!
@client –
La autora tiene varios libros y de las recetas que he hecho, todas son deliciosas fáciles y me permiten hacer mi régimen Keto, lo recomiendo ampliamente, excelente producto
Sherry Balachanoff –
I love Carolyn’s easy to follow directions in her cook books. I have 4 of them and love them all.
J. Hawkins –
I have had no issues finding the ingredients where I live in the UK (not a city) or on Amazon. I love that the author gives a variety of cooking methods because I don’t have an instant pot. The only thing I would cite as a potential issue for me is that I prefer slightly thicker sauces, eg the paprika chicken (sooo good!). In this case I just added a bit of Xanthan gum to thicken the sauce to suit my preference – no drama. Great book. Highly recommended.
Vanessa N. –
If u need ideas for keto recipes do check out these books by Ms Carolyn Ketchum
Robbie 01 –
Canât wait to make these recipes.